Devoted to Rest
Portals of Awakening
Portal 0
Prepare | Supportive practices | The beginning
Mantra
I am.
Purpose
To prepare.
Inquiry
Where do you need or want more space in your life?
Pranic Alignment
Engage this practice three times a week until we start. It connects us to a sense of being grounded, in our bodies, hearts, and also divinity. It supports clear communication, presence, and creativity.
Time Duration: 16 minutes
Purpose
Engage this practice at least four time before we start and also when you need deep rest and nourishment.
Time Duration: 26 minutes
Guiding Inquiries:
Where do you need and want more space in your life?
What are you ready to allow to rest?
