One Hour Devoted to Rest®
Thursday, April 9, 2026
7:00–8:00pm ET / 6:00–7:00pm CT / 4:00–5:00pm PT
You are the one people call.
You are the one who holds the vision when others lose sight of it, who makes the decision when the room goes quiet, who shows up with capacity that you have spent years building.
You are a leader, a creator, a person of deep faith and deeper responsibility. You are brilliant at what you do. Right now, in your circles, in your body, in the conversations happening around you and inside you, there is a word that keeps surfacing.
Exhaustion.
Your colleagues are hitting walls. Your community is overwhelmed. The people you love and lead are running on what's left, and so are you. You may have already taken a day, or a week, stepped away from the noise just long enough to remember that you are a human being and a human being requires rest.
Still, the pace returned. The demands returned. The question that lives beneath all of it remained unanswered.
How do I restore and who will hold the space for me to do it?
This is the answer to that question.
This is a live, intimate gathering led by Octavia F. Raheem, three-time award-winning author, rest educator, and founder of Pause, Rest, Lead® School of Sacred Studies.
In sixty minutes, you will breathe. You will rest. You will restore. You will be witnessed by a community of other high-capacity leaders who are also choosing, with full courage, to stop.
There is healing in that. In the coming together. In the presence and the care and the relief of knowing you are in a room full of people who understand what it costs to carry what you carry, and who are ready, for one hour, to lay it down together.
This session is live. It will not be recorded. There is no replay. Full presence is the practice and the gift. What happens in this space stays in this space.
When you join us, you’ll experience:
✔️A guided deep rest practice drawn from Yoga Nidra and Octavia's 20 years of teaching restorative practice.
✔️A breath practice that slows what has been racing and steadies what has been shaken.
✔️Restoration in a community of other leaders who arrived honest about their exhaustion and left carrying something lighter.
This is a portal to rest.
The following will deepen your experience:
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Wi-fi - Please be prepared to have your camera on
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A quiet and relatively private place to be
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4-6 blankets and at least 2 pillows
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Journal + pen
Investment
$111
No refunds or transfers
